Raising Issues of Human Health and Survival

Author: Terry Witbooi

What is Irritable Bowel Syndrome

What is Irritable Bowel Syndrome

You can never predict how your intestines will react. Irritable bowel syndrome can lead to an embarrassing situation, especially when you do not know how to treat it. Then, before this happens, you should get prepared by learning everything about irritable bowel syndrome. You can […]

Type 2 Diabetes Diet Vegetables and Fruits

Type 2 Diabetes Diet Vegetables and Fruits

We all know that fruits and vegetables are good for prevention of diseases and for general health. It is even more so if we want to solve most acute and chronic health conditions. Think of everyday conditions such as diabetes, constipation, and degenerative eye problems […]

Lose Weight Fast with These Foods

Lose Weight Fast with These Foods

The basis for a successful weight loss is having a proper diet and a good, customized exercise program. If you want to boost your efforts to lose weight fast, you got to have a cheat sheet of foods that will work on your weight. Diet containing foods high in fiber, water, and proteins has been proven to lower body mass. This is because, water in these foods makes you feel full and thus you’ll end up eating less. On the other hand, a diet rich in fiber and proteins slows down your digestive process, making you feel full for longer after eating. This means that you’ll keep hunger at bay and eat less in a day.

Without further ado, let’s focus on foods that will help you lose weight fast.

Foods to Help Lose Weight Fast

Soy Protein

This is a rich source of healthy protein that can substitute meat. Protein is one of the nutrients that require much time and effort to digest. Soy beans offer one of the cleanest proteins to help in healthy weight loss. Without any doubt, a soy based diet comes pretty close to a perfect diet for weight loss. They will help fuel your muscles to help you lose weight fast during exercises. This will help tone your body and give you a more athletic physique.


Eat broccoli a few times a week to reduce the number of calories you consume. Broccoli is so good for improving your overall health. Like most vegetables and more, it’s rich in vitamins, dietary fiber and other essential nutrients to help you lose weight fast. Adding more broccoli to your daily diet will help in weight loss because it’s a low-calorie food that can help you feel full in no time. They add weight and high fiber to your meals without adding calories.

The secret, however, is to substitute broccoli for foods you usually eat rather than adding broccoli to your diet.

Avocadoimage showing lose weight fast mushroom

Avocados are rich in fiber and healthy protein. They are an acceptable food to eat all on its own. They are rich in mono unsaturated fats which contain oleic acid. Oleic acid helps calm down feelings of hunger. However, one should restrict to eating a quarter an avocado, probably in the morning together with your whole wheat toast. Slip some health benefits into your body by including the Australian staple, the avocado smash, in your breakfast diet to make you full until lunch time. This will help you avoid snacks.

Almond Butterimage showing lose weight fast almond nuts

While peanut butter may pack more proteins, almonds are good nuts rich in vitamin E, an antioxidant known to counteract free radical damage in the body. Consuming just a handful of these nuts can help decrease weight more effectively. This is because almonds are rich in amino acids that can help one burn fat during workouts. Combine these good with a calorie restricted diet and you’ll get amazing results.


When talking about weight loss, calories are everybody’s concern. Mushrooms contain very few calories and are highly delicious. When working on your weight, it is important They will definitely help you cut on the fats and still maintain the flavor in your meals. Moreover, mushrooms add a good texture to your diets and are rich in glutamic acid, a building block of proteins. They are a great substitute for meat and other fatty sources of proteins that will keep you feeling full for longer periods after eating them.

Pureed Vegetables

Pureed vegetables make you enjoy your cheat foods because they have a good taste to them. They are healthy vegetables that make you fill you up quickly. Just like the other fiber-rich foods, they make you feel full for longer. Add them to your diet to cut back on the calories.

Lose Weight Fast

Include the above weight loss foods into your daily meals and you will get amazing results in your weight loss journey. If taken in conjunction with proper exercises aimed at weight loss, the above foods will go a long way in offering you a natural way to lose weight fast with minimal effort. They should, without doubt, form part of every weight loss program to ensure good results.

Foods to Help You Lose Weight Naturally

Foods to Help You Lose Weight Naturally

There are two main categories of foods that can help you lose weight naturally. These are the foods that will make you feel full for longer, without hoarding on the calories. These foods are fruits and vegetables. Fruits and vegetables are both rich in fiber, […]

Probiotics for Healthy Gut

Probiotics for Healthy Gut

Being healthy is not just about eating right, and exercising. You have to commit to a lifestyle that helps you get the most out of your nutritional profile. That includes introducing certain elements into your body that are going to help you in the long […]